Stop Wasting Food And Money – A Crash Course

Originally posted on Town & Country Gardening:
Wasting food and money American families spend as much as $2,275.00 every year on food that is ‘Wasted’. Food that goes into your garbage can that is perfectly good food. Start by taking a look at your current grocery shopping, meal planning, and eating habits. Save a lot…

Eggs or Egg Whites: Which is the Healthy Choice?

Originally posted on Organic Shift:
They’re affordable. They’re available widely in organic form. They’re versatile. They’re nutritious and protein-packed. Eggs have all the traits of a perfect food, but we can’t agree on one thing about them. Should we eat them whole or with the yolks removed? The knee-jerk answer has been, for years, to…

Healthy Banana, Pumpkin Protein Muffins

Originally posted on Running Wild:
Yum! These healthy, banana pumpkin protein muffins were amazing. I am definitely getting excited for pumpkin everything. The best part is you don’t have to feel guilty about eating this treats because they are flourless, butterless, and don’t contained refined sugars. Ingredients: – 1-2 scoops vanilla protein powder – 1/4…

Friday Flowers

Originally posted on Gwirrel's Garden:
A quick appreciation post for the speckled Dahlias today… Dahlia Dahlia Macro Copyright 2014 Liz. All rights reserved. Content created by Liz for Gwirrel’s Garden

Cold-Pressed Juice: Should It Be Your New Main Squeeze?

Originally posted on Organic Shift:
One of the big new health crazes that’s popping up in juice bars and coffeehouses across the country: cold-pressed juice. These juices tout a multitude of benefits such as detox and cleansing, immunity boosting, superior nutrition, “live enzymes” and weight loss. Cold-Pressed juice has really become the darling of the…