As summer is in full swing, who doesn’t want to be looking their best? The skin is your bodies largest organ, responsible for protecting you, eliminating waste, and is the first place you show signs of inflammation when your hurt. How you take care of your body shows through how your skin looks.
You can spend hundreds of dollars on the beauty industries chemical based skin care products, or you can take a look at what your eating. Adding these simple, delicious foods will support your skin’s function and keep you looking radiant, youthful and, well, all around beautiful!
Our skin needs fat in order to stay hydrated and glowing. Avocados are nature’s own moisturizer, rich in healthy fatty acids, but don’t stop with just the guacamole! Avocado face masks give you the benefits both inside and out. Mash ½ a soft avocado with a fork. Stir together 1 tbsp…
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